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Fitness Tips
Your go-to place for expert advice, practical fitness tips, and training insights. Whether you’re new to the gym or looking to level up your routine, you’ll find helpful content here to keep you motivated and moving forward.
Sugar does not make you fat
Another myth that you’ve likely heard about sugar is that it makes you gain weight. Which is technically true - if you eat too much of it. The same goes for literally any food that you can think of. I could eat nothing but fruit and still put on weight if I eat too...
Is sugar addictive?
This idea that sugar is addictive is quite easy to debunk & I could do so with two simple questions: 1) Have you ever heard of anyone eating spoonful’s of sugar straight from the bag? 2) Have you ever heard of anyone being addicted to fruit? I’m not a gambling man...
Why am I a PT?
Over the years I’ve had a few people ask me what made we want to become a Personal Trainer. The short answer is I kind of fell into it. If that’s all the info you need then great, however if you want a bit of context then keep reading - it's a pretty interesting...