Match Your Goals with

Tailored Fitness Services

I offer a range of services designed to support your health and fitness journey. Whether you’re just starting out or looking to optimise your current training, my approach is personal, practical, and rooted in evidence-based practice.

From 1-2-1 coaching sessions to in-depth body composition testing

Eeach service is built to help you understand your body, build confidence, and make sustainable progress — all without the gimmicks.

1-2-1 Personal Training

Get the full personal training experience with structured support every step of the way. This package includes:

  • Ten one-hour personal training sessions

  • A fully tailored training programme based on your goals and schedule

  • Nutritional guidance

  • A dedicated logbook to track and review your progress

  • Hands-on coaching to fine-tune technique and keep you motivated

Ideal for anyone serious about building consistency and making lasting changes.

Training Programme

Receive a bespoke training plan crafted to fit your goals, schedule, and experience level. Each plan includes:

  • Detailed exercises and structure

  • Written instructions for every movement

  • Progression guidelines

A great option for independent training with the confidence of expert support behind it.

One-off PT Session

Looking for a one-off check-in or a boost of motivation? A single PT session is perfect for:

  • Technique assessments

  • Workout reviews

  • Goal setting and training advice

A focused, personalised hour to keep you on track or kick-start your next phase of training.

Skinfold Body Fat Assessments

Skinfold testing is one of the most accurate methods of tracking body fat changes over time. Unlike smart scales, this method isn’t affected by hydration, temperature, or time of day.

  • 8-site body fat measurements

  • Detailed feedback based on your results and goals

  • Re-tests after 8–12 weeks to assess progress

  • Clear and actionable insights to support your training and nutrition

You’ll leave with a better understanding of your body and what’s working.

Nutrition Consultancy

In late 2025, I’ll be launching nutrition consultancy services following the completion of my Level 5 Diploma with Mac-Nutrition. If you’re looking to improve your diet in a sustainable way — without fads or extreme restrictions — keep an eye out for this launch!

Dont just take my word for it

Testimonials

I cannot recommend Lewys enough as a P.T. I have only ever done fitness classes as had no idea what to do in the gym otherwise. The thought of using the equipment terrified me and I was anxious about looking silly. Lewys gave me a great plan and worked through every exercise with me and built my confidence using the gym equipment. He also is extremely knowledgeable about nutrition, and very balanced. The plan was simple, easy to stick to and works. Lewys is also a great laugh and made every session enjoyable. Even though my P.T course has come to end with Lewys I’ve built up a great routine, sustainable eating habits and still get to eat the odd doughnut and glass wine!

Mandy

As a middle aged man who has not looked after himself for the past decade I was doubtful that the gym was for me. However with Lewys’ guidance and support I have felt more confident in the gym and am now seeing and feeling the benefits. Lewys is polite, knowledgeable and encouraging and I look forward to our weekly sessions.

Dewi

Thank you Lewys! The sessions have been amazing, I know my posture has improved and my overall strength has increased but most importantly thanks to you, I have regained my love of the gym after many many years of avoiding it! You have shown me that whatever age you are exercise is not only important and beneficial but also fun! With the training logbook and exercise plan I can look back and see my improvement between week one and now and that is so motivating.

Alison

Thank you would be a massive understatement! The confidence, self awareness and level of discipline I have overcome since having you as a trainer has been something I have been battling for many years! Thank you so much for making me feel comfortable, for the great laughs and most importantly helping me find my old self again! I will be forever grateful and I would hands down put you forward for anyone else struggling out there! Seriously, it’s been such a positive life change you have given me, thank you.

Shauna

Lewys has a great knowledge of fitness training and nutrition. I recently completed a 10 week fitness programme with Lewys and he helped me regain my motivation for weightlifting, fitness and classes. I am now so much stronger and eating a better diet to gain more results. I feel healthier than I have for sometime.

Tanya

I’ve had the pleasure of working with Lewys for the last three months and he has significantly enhanced my fitness levels, specifically overall strength. His motivational approach and positive reinforcement creates a supportive atmosphere, making every session enjoyable. I highly recommend Lewys to anyone seeking a skilled and motivating trainer to improve their strength and fitness.

Jack

Just a huge thanks to Lewys. My family bought me a PT package for Christmas and although I have been a regular gym user for sometime my training had stalled and I needed some further guidance on training, nutrition and to reignite my motivation. Roll forward 10 weeks – due to Lewys’ patience, enthusiasm and encouragement I’m not only stronger but much more confident in the gym, using different techniques and machines properly whilst also benefiting from a 7lb weight loss with my clothes fitting much better.

Steph

Explore My Rates

No nonsense Plans

One-Off PT Session

£30/h

Looking for a one-off check-in or a boost of motivation? A single PT session is perfect for:

Technique assessments

Workout reviews

Goal setting

Training Advice

Join Now

Training Programme

£30

Receive a bespoke training plan crafted to fit your goals, schedule, and experience level. Each plan includes:

Detailed exercises and structure

Written instructions for every movement

Progression guidelines

Join Now

Training Programme + PT Session

£54

The best of both worlds. This hybrid option combines your custom programme with a one-on-one PT session, allowing us to:

Walk through your plan together

Monitor your form and technique

Make adjustments as needed

Join Now

From one-off sessions to full training plans and body fat testing, I’ve got options to suit all goals and budgets. Check out my services for full details and pricing.

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