Before you start a diet tomorrow, I want you to consider one thing:
Can you realistically eat this way for the next few months?
Not perfectly. But consistently.
Because if the honest answer is no then you need to reconsider.
The Monday diet looks great on paper – full of protein, fruit + veg and minimal sweet treats.
You’ve done your big food shop in preparation, washed your gym clothes so they’re ready to do a solid week of training and get off to a really good start.
The diary is completely blocked out because you know one social occasion will set you back.
But how long can you actually live like that?
A couple of weeks, possibly a month.
Then the cravings hit, life gets in the way or you realise the plan never accounted for the Sunday family dinner or the weekly pub quiz.
So you’re back to square one.
Frustrated that you just can’t seem to stick to anything no matter how hard you try.
Most plans fail before they even start because they’re built for an imaginary version of your life.
You forgot to consider that when you’re tired you just want something quick and easy.
Or that you don’t really like half the food that you’ve bought but you’ve been told you need to eat a certain way to get results.
The Nutrition Blueprint is built around the real one.
You tell me about your lifestyle, your schedule & your habits. We figure out what’s actually getting in the way & build a plan around your life.
If that sounds like what you’ve been missing, fill out the form below & I’ll be in touch.
